PDF Ebook 121 Striking Combinations for Boxing & Kickboxing (MMA Pad Training Concepts)By Dee McNeill, James McNeill
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121 Striking Combinations for Boxing & Kickboxing (MMA Pad Training Concepts)By Dee McNeill, James McNeill
PDF Ebook 121 Striking Combinations for Boxing & Kickboxing (MMA Pad Training Concepts)By Dee McNeill, James McNeill
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Be inspired in your Boxing and Kickboxing workouts with 121 dynamic striking combinations from the team at Urban Athlete Training.
This book includes:
- descriptions of basic hand and leg strikes PLUS defensive moves, including the Superman Punch, Bodyrips and Reaching Knees
- tips on how to move more effectively and safely, including the pros and cons of the fighters coach pad 'throwing' technique
- tips on group training to make the most of available time
- a summary of the best stretches to use at the end of training for recovery
- PLUS 121 of our best combinations from authentic Boxing and Kickboxing to take you from Warm-up, through creative, easy to follow Combination Rounds and into Circuit Style Blitz Rounds to finish your workout
This book is suitable for:
- trainers looking for inspiration for clients and classes
- Urban Athletes looking for guidance on effective training combinations that are authentically Boxing and Kickboxing
- Sales Rank: #225044 in eBooks
- Published on: 2015-05-19
- Released on: 2015-05-19
- Format: Kindle eBook
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